Top 3 Ways to Get Rid Of the Abdominal Fat

Abdominal muscles or abs have been associated with aspects of health and beauty for quite some time now. People now crave them more than anything as a show of the milestones they have achieved in their fitness journey. Other than making heads turn, abs can also help you better your breathing, fix your posture, and even protect your internal organs at times. Abs may be a treat to look at, but achieving them is no piece of cake, an 8-week body transformation program is the right way of achieving them.

Getting rid of fat from your abdominal region is the greatest hindrance in achieving that desired look. Exercises that involve crunching, twisting, rolling, etc. movements help to accomplish that well defined and structured look. Some exercises to boost your 8-week mass workout are as follows:

1. Crunches Though crunches might not be the most effective way to achieve your goal, they sure can help. Crunches help to strengthen your core muscles and increase muscle mass. A variation of such crunches, including twists and curls, gives your core a more defined look.

2. Whole-body exercises As core exercises cannot be targeted, so an effective way of reducing belly fat is to engage the whole of your body. Doing them regularly, even for a span of 20-30 minutes, will help you to cut your body fat percentage and get you that chiseled look.

3. High-intensity training HIT involves doing bursts of highly strenuous exercises in a short interval of time. These have been proven to be more effective than usual body exercises. Adding resistance training to HIT improves the results by leaps, and it causes more calorie consumption.

Exercise on its own won’t help you in achieving your desired look. A big part of losing fat and getting a defined core is eating right. When you start a new diet, adopting it entirely in your lifestyle is the only way of getting results. An improvised diet and a disciplined lifestyle inculcated 8-week body transformation program is a sure way to get the job done.